I use Org mode within Emacs and one of the features is habit tracking. I haven’t always been consistent, but there have been a few times I built up what I call the “Daily Dozen”: twelve habits I complete every day that support growth in spirit, mind, and body.

As of October 7, 2020 I had a over a five week streak for all Daily Dozen:

daily-dozen

[The default view only shows those five weeks so I list the actual streak in parentheses next to the habit to further encourage not “breaking the chain” as Jerry Seinfeld made famous.]

Below are some more details on my current and past habits.

Current

Spirit

Mind

Body

Past

Spirit

  • Office of Readings
  • Morning Prayer
  • Daytime Prayer
  • Evening Prayer
  • Night Prayer
  • Spiritual Reading
  • Station of the Cross
  • Chaplet of Divine Mercy
  • Divine Mercy Devotions

Mind

  • Violin
  • Meditation
  • Duolingo German
  • Pimsleur French
  • Finances

Body

  • Brush teeth in the morning
  • Brush teeth at night
  • Floss
  • Get sunshine
  • Cold shower
  • Eat “Primal” (Paleo + dairy)

Categorized Posts

mind

spirit

body